Recomendación del Colegiado de Psicología.

1 Aislarte de las noticias referentes al virus. (Todo aquello que debemos saber ya lo sabemos).

2. No busques información adicional en internet, eso debilitará tu estado mental y puede causar somatización.

2.1. Evita mandar cadenas y mensajes fatalistas. Algunas personas no tienen la misma fuerza mental que la tuya (antes de ayudar podrías activar patologías como la depresión).

3. En lo posible coloca música en casa a un volumen agradable.

4. Consigue juegos de mesa para entretener a los niños, cuenta anécdotas y proyectos futuros.

5. Mantén la disciplina en casa de lavarse las manos, coloca un letrero o una alarma para todos en casa.

6. Tu estado de ánimo positivo ayudará a que tu sistema inmune se proteja, mientras está demostrado que los pensamientos negativos deprimen tu sistema inmune y lo vuelve débil frente a cualquier virus.

7. Siendo lo más importante, cree firmemente que esto pasará y que el universo y un ser superior llamado Dios es de amor y no de castigo.

Por eso, trato de seguir enviando cosas que nos diviertan, ejerciten nuestra mente y nos ayuden a mantener el sistema inmune a millón!
Seamos instrumentos de paz!

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Ivan Madrigal #exitosoivan #ticomagnate ..is a costarican, meaning that I live in Costa Rica. Graduated as an industrial engineer and later worked for my father businesses before having the great opportunity to have a small internship in England, at the company Vinten Broadcast that manufactures equipment for the broadcasting industry. After that I decided to learn another language and tried French. However the unstable labor market here forced me to try other career paths like sales and marketing, which I now self-study or implement. Also developed more experience in Customer Service at several Call centers like at IBM Business Transformation, working as Payroll manager for a company that downsized me, named Dana Corporation... later at Fujitsu, where its big account BellSouth, moved to other country.. and finally Hewlett Packard within their biggest account: Pfizer. Because I didn't want to miss my experience at UK dealing with broadcasting, I studied this career at INA which graduates high level technicians for Central America. Nevertheless, I am trying to make multinational companies recognize my degrees, and get in a position were I can be more productive and creative. But the truth, the best way to show my potential is by owning my business and create presence by networking with people. That´s why I am here, because I need to move on, leave my country for many years, and challenge my skills using new languages that I can learn gradually. There seems to be many obstacles for me to achieve this, but I will deal with this using time management and other tools. I wonder, when will be the time when I recover completly from my motorcycle accident and win the trial, before walking normally with a cane and finally dance... dance with the wolves. The wolves that are in MySpace and Facebook, for example, where I am profiled.

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